Read first. Decide better.
Honest, evidence-based articles written for patients — not for other doctors.
Knee 5 min
Runner's knee: what actually fixes it
Most knee pain in runners isn't structural. Here's the load-management approach we use.
Jun 12, 2026
Surgery 7 min
ACL reconstruction in 2026: graft choices, demystified
BPTB, hamstring, quadriceps tendon — how we choose, and what the evidence says.
May 28, 2026
Arthritis 6 min
Living with knee arthritis without rushing into surgery
Most people with knee OA don't need a replacement. They need a plan.
May 15, 2026
Shoulder 4 min
Frozen shoulder: hydrodilatation explained
A minimally invasive treatment that can dramatically shorten the suffering window.
May 02, 2026
Sports 8 min
Return-to-play testing after ACL surgery
The objective benchmarks every athlete should hit before going back to sport.
Apr 21, 2026
PRP 6 min
When PRP works — and when it doesn't
An honest look at the conditions where platelet-rich plasma actually helps.
Apr 10, 2026
Foot 5 min
Plantar fasciitis: the morning-pain protocol
A simple, evidence-based approach that resolves most cases in 6–10 weeks.
Mar 28, 2026
Fracture 5 min
Wrist fractures: cast or surgery?
Why some wrist fractures need fixation and others heal beautifully in a cast.
Mar 15, 2026